Diabetes Friendly Seasonal Favorites- with Nicole C.

Date 11/09/2026 (Mon.) Time 4:30PM - 6:30PM MDT

Join Nicole, intuitive eating counselor and dietitian, for an uplifting fall cooking experience designed to help people with diabetes enjoy fall comfort favorites without the blood sugar stress. In this hands-on class, you’ll learn how to create warm, seasonal favorites that focus on balanced carbs, satisfying portions, and fiber-forward ingredients. Come for the delicious and nutritious recipes, stay for the welcoming community, and leave with practical ideas you can make at home all season long.

You do not need to be diabetic or even pre-diabetic to take this class. These are delicious recipes that anyone can enjoy. But according to CDC statitistics, more than half of all adult Americans live with diabetes or prediabetes, so chances are, learning about diabetes-friendly cooking will help you or someone you care about. We hope that by offering these classes, participants can gain some new knowledge, confidence or simply try some new things.

This class is geared toward ages 16+

Please sign up here if you plan to participate. If you aren't able to make it, please remove your name from this list so if we have a waitlist, someone else can join us!

Thanks to generous donors and volunteer cooking instructors, Missoula Food Bank & Community Center is able to offer cooking classes at no charge to participants. We just ask that participants work together to clean the space- many hands make light work! 

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